Health Experts Warn Against Excessive Salt Intake Amid ‘Iodine Month’

During Nepal’s ‘Iodine Month’ in February, health experts and consumer activists warn against excessive salt consumption, especially in children. They stress the importance of iodine-rich diets and balanced salt intake to prevent health issues such as thyroid disorders, hypertension, and developmental problems.

As Nepal observes February as ‘Iodine Month,’ health experts and consumer rights activists are raising awareness about the dangers of excessive salt intake, particularly among children. They emphasize that while iodine is essential for growth and thyroid health, too much salt can lead to serious health problems.

Excessive salt consumption has been linked to high blood pressure, cardiovascular issues, and kidney problems. Experts warn that processed foods, packaged snacks, and fast food often contain hidden salt, which can add up quickly, especially in children’s diets.

Public awareness campaigns during Iodine Month focus on educating families about reading nutrition labels and choosing iodized salt responsibly. Nutritionists also recommend incorporating natural sources of iodine, such as eggs, dairy products, and seafood, instead of relying solely on salt.

Consumer rights activists note that excessive salt in early childhood can affect long-term health, including growth and cognitive development. They urge parents to limit processed foods and encourage home-cooked meals with measured salt quantities.

Government agencies have supported initiatives to promote iodized salt, while simultaneously advising moderation. Schools and community programs are also involved in distributing educational materials to ensure children and parents understand the risks of too much salt.

Experts remind citizens that balance is key. Salt is necessary for the body, but moderation is critical to avoid conditions like hypertension and thyroid imbalances. Families are encouraged to adopt healthy dietary habits early to prevent lifestyle-related diseases later.

Q: What is ‘Iodine Month’ in Nepal?
A: February is observed as Iodine Month to promote awareness about iodine nutrition and prevent deficiencies.

Q: Why is excessive salt dangerous, especially for children?
A: Too much salt can lead to high blood pressure, kidney issues, and affect growth and cognitive development.

Q: How can families ensure healthy iodine intake?
A: Use iodized salt in moderation and include natural sources like eggs, dairy, and seafood in meals.