Exercise Supports Brain Health in Nepal’s Ageing Population

Regular physical activity is increasingly recognized as an important factor in maintaining brain health among older adults in Nepal. Health professionals emphasize that simple daily movement can support memory, focus, and overall mental well-being as people age.

Experts explain that exercise improves blood circulation to the brain, helping support cognitive function and emotional balance. Activities such as walking, stretching, and light aerobic movement are commonly recommended for maintaining healthy ageing.

Community health programs across Nepal continue to encourage active lifestyles for senior citizens. Participation in group exercises and outdoor activities also supports social interaction, which plays a valuable role in mental wellness.

Families and caregivers are encouraged to promote regular physical activity as part of daily routines. Consistent movement supports independence, quality of life, and long-term well-being for older adults.

The growing awareness of exercise as a supportive health practice highlights the importance of preventive care and active living in Nepal’s ageing society.